ASTraining

Features ASTraining

At AST we focus on one thing, helping you achieve your goals and become the best possible you!
With that in mind, the AST app will be the resource for everything you need.
Access the personalised workouts with built in descriptions and demonstrations.
Log your results with the click of a button.
You will have direct communication with your coach through the inbuilt chat feature.
A dash panel with all the highlights, notifications, everything you need to join TeamAST.
What are you waiting for!?